Where Clinical Expertise Meets Holistic Wellness
About Core Habits Coaching
My name is Isabelle de Fays, and I am a licensed physical therapist and Certified Life and Wellness Coach with 30 years of experience across hospital, rehabilitation, workers’ compensation, outpatient orthopedics, home health, and in-home outpatient settings.
I have completed my International Life and Wellness Coaching certification through the Health Coach Institute and founded Core Habits Coaching. I am also a certified yoga instructor, integrating movement, mindfulness, and sustainable habit change into my work. My approach is holistic and personalized, blending clinical expertise with wellness coaching to help clients achieve meaningful, lasting results.
Originally from Europe, I grew up in Belgium and Spain, an international background that continues to shape my perspective and approach to care. I am fluent in both French and Spanish, which allows me to connect with and support a diverse range of patients. My multicultural experience has deepened my appreciation for individualized care, communication, and the importance of understanding each person’s unique lifestyle, values, and goals.
During my career, I have also stepped into several executive leadership roles within a nonprofit organization. That experience taught me to assess complex situations, make grounded decisions, and guide people through change—much like evaluating movement and creating a plan for functional progress in physical therapy. It also strengthened my ability to coach with clarity, empathy, and accountability so individuals and teams can grow with confidence and purpose.
Outside of work, I enjoy staying active through skiing, hiking, biking, and yoga. I’m also passionate about cooking with a focus on healthy nutrition and spending meaningful time with family and friends.
My Approach
My approach blends evidence-based methods with a whole-person perspective, recognizing that health is influenced by many interconnected factors:
- Movement and physical function
- Nutrition and lifestyle habits
- Energy, stress, and recovery
- Motivation, consistency, and daily routines
Every program is tailored to your unique needs. Whether you are seeking clarity, renewed energy, support in building healthier habits, or guidance as you recover and rebuild strength, my goal is to provide practical tools, education, and ongoing encouragement.
I believe that meaningful change happens through small, consistent steps—and that support makes those steps easier to take.
Wellness Coaching and Physical Therapy
Wellness coaching is at the heart of my work. Many clients come to improve their health, mobility, or daily habits, and to gain structure and accountability as they work toward their goals.
My background as a physical therapist allows me to bring a deeper understanding of movement, biomechanics, and injury prevention into this process. When needed, physical therapy may also be part of a client’s care, helping restore function and reduce pain so that long-term progress can continue.
This integration allows clients to move from recovery to strength, and from strength to lasting wellness.
Mission and Core Values
At Core Habits Coaching, my mission is to empower individuals to achieve lasting wellness through personalized, evidence-based guidance and supportive coaching.
I believe that true wellness is rooted in daily habits. My work combines scientific knowledge with a holistic perspective, addressing not only physical health but also lifestyle and emotional well-being.
Core values such as integrity, compassion, and collaboration guide every coaching relationship. I am committed to creating a supportive environment where clients can build clarity, confidence, and resilience as they work toward their unique health goals.
From improving energy and mobility to managing chronic conditions and strengthening daily routines, every program is designed to meet each individual where they are.
Transformation starts with small steps, and I am dedicated to guiding clients every step of the way.
Start Your Wellness Journey
Take the First Step Toward Lasting Change