Package of 5 Physical Therapy sessions: $580

13 week coaching program:  $2200 ($200 discount when paying total upfront)

This program is designed for deep work, accountability, and measurable growth. We begin with a free discovery session to ensure a perfect fit before committing to the full program.  Once we establish our goals, we move into a high-accountability cadence:

• Weekly 1:1 Sessions: 60–90-minute meetings held in person or via a secure web platform.
• Progress Tracking: Continuous review of the previous week’s wins and hurdles.
• Goal Assessment: Dynamic adjustment of objectives to ensure they remain relevant and challenging.
• Actionable Steps: Every session concludes with a clear, documented roadmap for the week ahead.

Recurring coaching clients: Single session: $160, 6 session package: $ 900, 12 session package: $1850 for 12 weeks

The continued program maintains the consistent, high-accountability cadence already established:

• Weekly 1:1 Meetings: Continued weekly sessions (in person or remote) to maintain the “rhythm of success.”
• Progress Deep-Dive: We move beyond the basics to analyze nuances in your performance and mindset.
• Goal Evolution: We reassess your initial goals to ensure they scale with your growth, keeping the bar high as you evolve.
• Advanced Action Steps: Identification of sophisticated strategies and habits to ensure your new results become permanent.

Group coaching program:  $25 – $50 per participant, based on topic and attendance

• Format: A focused, 90-minute “Mastery Lab” for a maximum of 15 attendees to ensure high-engagement and personalized feedback.
• Focus: An intensive deep-dive into a single core topic, combining expert instruction with peer troubleshooting.
• Outcome: You leave with a clear, peer-vetted action plan and collective solutions to shared challenges.

14 day Reset Cleanse: $300

The 14-day cleanse is often framed as a “System Reset” or “Digestive Rest” designed to help you reconnect with your body’s natural healing potential. This process is a gentle, food-based pathway to release excess inflammation and renew your baseline of well-being.

21 day Reset Cleanse: $450

The 21-day, three-phase reset is designed to systematically offload inflammation and restore metabolic efficiency through an elimination of inflammatory foods and gradual re-introduction of healthy, nutritionally dense foods for maximal digestive performance and overall wellness.

Scale available based on individual and circumstances